I received a link to this article today. I knew vitamins were good for you but I didn’t realise they could help you prevent weight gain. So here’s the info: –

A diet supplemented with folic acid, vitamin B-12 and other additives appears to block a gene and prevent successive generations of mice from getting fatter, researchers report.

Scientists have used a special blend of vitamins and nutrients to stop successive generations of mice from becoming progressively more overweight.

The researchers looked at three generations of genetically identical mice that were prone to obesity and found that the offspring got heavier even though they were fed the same diet as their mothers.

But the mice didn’t get any plumper when that diet was supplemented with folic acid, vitamin B-12, choline and betaine, according to a study published Tuesday in the International Journal of Obesity.

Because the genetic makeup of the mice was the same, the scientists concluded that the diet supplements had managed to suppress the activity of key genes related to obesity.

Dr. Robert Waterland, an assistant professor of pediatrics in the Children’s Nutrition Research Center at Baylor College of Medicine in Houston and lead author of the study, said that the supplements are known to promote methylation, a process of chemically tagging DNA that suppresses genes.

Such influences, termed epigenetic because they stem from factors outside of the genome, play a major role in development.

“The entire genome is in nearly all of our cells and yet our liver cells express a very different set of genes than the cells in our gut,” Waterland said.

Epigenetic effects are known to contribute to cancer, but their influence on weight regulation is an open question.

“Everybody knows that what pregnant women eat matters for their children,” said Craig Warden, a professor of pediatrics and genetics at UC Davis who was not involved in the study.

“This could be part of that story.”

Waterland said that methylation may affect development of the hypothalamus, a region of the brain that controls appetite, and he plans to research this in both mice and humans.

Although people lack the gene that originally made the mice obese, the study “makes a nice parallel with humans because we know that a lot of humans have a genetic predisposition to obesity, especially in the current environment of food excess,” Waterland said.

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