This has been taken from the website called Not Milk. I have written a few blogs prior to this one, breaking the letter up as it’s quite long and very rich in terms of what we need to know. I figured that small doses may help in terms of taking it in. This is the final blog post in the series so here’s the summary….
To my thinking, there is only one valid reason to drink milk or use milk products. That is just because we simply want to. Because we like it and because it has become a part of our culture. Because we have become accustomed to its taste and texture. Because we like the way it slides down our throat. Because our parents did the very best they could for us and provided milk in our earliest training and conditioning. They taught us to like it. And then probably the very best reason is ice cream! I’ve heard it described “to die for”.
I had one patient who did exactly that. He had no obvious vices. He didn’t smoke or drink, he didnâ€™t eat meat, his diet and lifestyle was nearly a perfectly health promoting one; but he had a passion. You guessed it, he loved rich ice cream. A pint of the richest would be a lean day’s ration for him. On many occasions he would eat an entire quart – and yes there were some cookies and other pastries. Good ice cream deserves this after all. He seemed to be in good health despite some expected “middle age spread” when he had a devastating stroke which left him paralyzed, miserable and helpless, and he had additional strokes and died several years later never having left a hospital or rehabilitation unit. Was he old? I don’t think so. He was in his 50s.
So don’t drink milk for health. I am convinced on the weight of the scientific evidence that it does not “do a body good.” Inclusion of milk will only reduce your diet’s nutritional value and safety.
Most of the people on this planet live very healthfully without cows’ milk. You can too.
It will be difficult to change; we’ve been conditioned since childhood to think of milk as “nature’s most perfect food.” I’ll guarantee you that it will be safe, improve your health and it won’t cost anything. What can you lose?